The secret to consistently beating jet lag is to correctly time all of the naturally occurring jet lag influences with the flight schedules that you booked.
Custom Scientific Stop Jet Lag Advice Video
Jet Lag Science
Jet Lag and You – How Do You Deal With It?
At Stop Jet Lag we are focused on helping you travel without jet lag on your trips. To better understand how jet lag affects you on your trips and how you deal with it, we've created this short survey to collect your experiences with jet lag.
Major Jet Lag Influences with Katie Couric
Sarah Spagnolo from Travel+Leisure discusses the major influences on jet lag with Katie Couric. Learn how Stop Jet Lag uses them to make your trip more productive and enjoyable by avoiding the down time caused by jet lag.
StopJetLag on iPhone and iPad iOS 8 update
Stop Jet Lag Rev 3.5 update for iOS 8 on iPhone® and iPad® now available in the Apple App Store. You can now conveniently and consistently beat jet lag with art and science.
What’s in your Stop Jet Lag Plan
Scientific research has proven that correct timing for the use of bright light exposure, melatonin supplements, food, caffeine, and exercise plus minimizing sleep deprivation is key to avoiding jet lag.
Beat Jet Lag with Protein
It is a well known fact that consuming at least 2/3 of your protein in your breakfast and lunch meals is conducive to beating jet lag.
Prevent Jet Lag with Meal Timing and Food Types
Use meals correctly to prevent jet lag The type of food you eat is important to alleviating jet lag because of the chemical cues specific food types give your body. "Air Travel Tip: Beat Jet Lag with Stop Jet Lag" "As for jet lag, your strategy should be to get on the right schedule...
How science can be used to Stop Jet Lag now
Use the optimal timing for all these scientifically proven major jet lag influences Scientific research has proven that correct timing for the use of bright light exposure, melatonin supplements, food, caffeine, and exercise plus minimizing sleep deprivation is key to avoiding jet lag. (1) The challenge is knowing the...