At Stop Jet Lag we are focused on helping you travel without jet lag on your trips. To better understand how jet lag affects you on your trips and how you deal with it, we've created this short survey to collect your experiences with jet lag.
‘100 Ways to Travel Better’ jet lag tip. Sign up for a personalized Stop Jet Lag Plan says Travel+Leisure’s staff. "Air Travel Tips Don’t leave for the airport without these tips and tricks for a stress-free flying experience. Endless security lines, jet lag, and middle seats don’t have to...
Use the optimal timing for all these scientifically proven major jet lag influences Scientific research has proven that correct timing for the use of bright light exposure, melatonin supplements, food, caffeine, and exercise plus minimizing sleep deprivation is key to avoiding jet lag. (1) The challenge is knowing the...
Pin StopJetLag to your Windows Phone Start Screen to allow direct access to your current jet lag recommendations. With the Windows Phone Mango release you can pin StopJetLag to your start screen so you can click on the icon and view your current StopJetLag Plan recommendations at any time....
The best approach is a blend of several strategies. The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler
Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first...