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July 30, 2010
The best approach is a blend of several strategies. The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler
July 19, 2010
"Here’s the upshot: I not only had NO jet lag, but I was as chipper and fresh as if I was in my own time zone… I felt great. On my return, no jet lag again; I fell immediately back into my normal sleeping habits."
July 7, 2010
“Thanks so much for this service. When I went to Russia in, my StopJetLag plan helped me adjust quicker than my 16 year old. My first night I had the best nights sleep that I had had in years! People were amazed how well I did.” Dawn and Johanna’s Most Excellent Adventure Excerpted from Travel
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"The Art and Science of Jet Lag Avoidance"
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