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REAL SIMPLE – Jettison jet lag with


REAL SIMPLE - Jettison jet lag with

Sanity-saving preflight checklist


Whatever your final destination may be, here’s what you can do before you board the plane to make that trip more seamless.




Jettison jet lag by following the personalized schedule for your itinerary at You’ll get an hour-by-hour plan that includes when to eat, rest, exercise, and get sun exposure so you’ll be right in step with your destination’s local time.

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REALSIMPLE Your Sanity-Saving Pre-Flight Checklist
Courtesy of REAL SIMPLE   Photo by Aaron Dyer

Avoid the down time caused by jet lag

The secret to consistently beating jet lag is to correctly time all of the naturally occurring jet lag influences with the flight schedules that you booked.

There is always an optimal time to shift to your destination time zone based on your flight schedule. This time is based on your departure and arrival times, including the connections that are required to get you to your destination.

As part of the Stop Jet Lag service, a team member will review all of the specifics of the flight schedules on your trip. Then they will recommend your optimal shift time followed by prioritizing the naturally occurring jet lag influences that help you consistently beat jet lag.

How to use Art and Science to Beat Jet Lag

Learn how to consistently beat jet lag by coordinating the major influences on jet lag with all your flights.

The Art and Science of Jet Lag -

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You too can achieve consistent results with the Stop Jet Lag Service

Stop guessing about the best timing for all the major jet lag influences on your trip.

No matter what flights you have booked, a Stop Jet Lag team member will carefully look at your specific trip. And only after evaluating how your flights are best coordinated with these natural jet lag influences will your Stop Jet Lag Plan be created, reviewed and sent to you.

Learn how you can achieve jet lag advice at your fingertips

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Adventures without Jet Lag

Read what other travelers say about their experiences with Stop Jet Lag.

StopJetLag rocks! Stuart McFaul
Adventures without Jet Lag »