The Stop Jet Lag Service

Travel+Leisure / CNN Travel: 100 Ways to Travel Better - Air Travel Tip: Beat Jet Lag with Stop Jet Lag
Courtesy of Travel+Leisure and CNN Travel

Want to Stop Jet Lag? Purchase a customized Stop Jet Lag plan at and receive your jet lag advice as a PDF plan and optionally on your mobile device.

Stop Jet Lag puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips.

Unlike other methods of jet lag avoidance, Stop Jet Lag analyzes flight times in relationship to when they occur during your normal routine. This can make a profound difference in successfully adjusting your body clock.

Stop Jet Lag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

Stop Jet Lag is based on scientifically shifting your body clock onto your new time zone by:
  • Adjusting sleep and meal times
  • Timing bright light exposure and exercise
  • Eating the right food, at the right time
  • Regulating caffeine intake
  • Using melatonin supplements (optional)

Stop Jet Lag is:

  • Natural, proven and scientifically based
  • An easy to follow, personalized plan
  • Safe and effective