"How To Avoid Travel Mistakes – Jet Lag"
with Sarah Spagnolo (Travel + Leisure) and Katie Couric
We were excited the other day to watch StopJetLag.com being featured by Sarah Spagnolo of Travel+Leisure on katie's Travel Toolkit.
View katie's Travel Toolkit segment video »
(FYI: You can read the transcript of their StopJetLag conversation below)
Sarah and Katie discussing StopJetLag
"Another mistake that can cause vacation turbulence is jet lag. But you say there’s an app for that."
Katie on katie’s Travel Toolkit
"Yes, exactly.
There’s a great service called StopJetLag.com.
In fact, Travel+Leisure’s Trip Doctor recently attacked this problem because jet lag can really make a difference when you land in a destination."
Sarah on katie’s Travel Toolkit
"It can kill a couple of days if you’re feeling really lousy."
Katie
"Absolutely!"
"StopJetLag.com will actually create a custom plan just for you. And they’ll send you a pdf.
They’ll take into account your exact itinerary and recommend things like
- when you should be waking up,
- when you should be going to sleep,
- what you should be eating, drinking,
- when you should be opening your windows,
- when you should be exposing yourself to sunlight,
- when you should eat."
Sarah
"I’m glad you said sunlight."
Katie
"All of these things really do make a difference. So this is a big issue and something that StopJetLag is a great resource for."
Sarah
"Isn’t technology insane!"
Katie
"It’s amazing!"
Sarah
