Scientific research has proven that correct timing for the use of bright light exposure, melatonin supplements, food, caffeine, and exercise plus minimizing sleep deprivation is key to avoiding jet lag.
What’s in your Stop Jet Lag Plan
Beat Jet Lag with Protein
It is a well known fact that consuming at least 2/3 of your protein in your breakfast and lunch meals is conducive to beating jet lag.
Prevent Jet Lag with Meal Timing and Food Types
Use meals correctly to prevent jet lag The type of food you eat is important to alleviating jet lag because of the chemical cues specific food types give your body. "Air Travel Tip: Beat Jet Lag with Stop Jet Lag" "As for jet lag, your strategy should be to get on the right schedule...
Air Travel Tips from Travel+Leisure: Beat Jet Lag – Use Stop Jet Lag
‘100 Ways to Travel Better’ jet lag tip. Sign up for a personalized Stop Jet Lag Plan says Travel+Leisure’s staff. "Air Travel Tips Don’t leave for the airport without these tips and tricks for a stress-free flying experience. Endless security lines, jet lag, and middle seats don’t have to...
Stop Jet Lag 3.0 update for iOS7 on iPhone and iPad
Want to get The Stop Jet Lag Advantage on iOS7? Use the latest iOS7 release of Stop Jet Lag 3.0 for iPhone® and iPad®. Stop Jet Lag Mobile puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips. Once your Stop Jet Lag...
Stop Jet Lag and TripIt – Say goodbye to jet lag
Getting great jet lag advice is all about the flights. And now it is easier than ever for a jet lag travel specialist to access all of your flights. The All-in-One Travel Organizer Stop Jet Lag and TripIt Working together to say goodbye to jet lag Travelers are...
How science can be used to Stop Jet Lag now
Use the optimal timing for all these scientifically proven major jet lag influences Scientific research has proven that correct timing for the use of bright light exposure, melatonin supplements, food, caffeine, and exercise plus minimizing sleep deprivation is key to avoiding jet lag. (1) The challenge is knowing the...
Stop Jet Lag 2.2 for iPhone and iPad now available
Want to get The Stop Jet Lag Advantage? Use the latest release of Stop Jet Lag for iPhone® and iPad®. Purchase a customized Stop Jet Lag plan and access your information right from your mobile device. Stop Jet Lag Mobile puts scientifically researched jet lag advice, created by a...
JohnnyJet.com names Stop Jet Lag Travel App of the Week
Travel App of the Week: Stop Jet Lag In his post JohnnyJet summarizes how Stop Jet Lag works naturally, safely and scientifically to reset your body clock and alleviate jet lag. The app allows you to get automatic jet lag schedule reminders, view jet lag advice and access your...
Stop Jet Lag Mobile with notifications available
Stop Jet Lag Mobile now gives you jet lag advice reminders Easily access your custom Stop Jet Lag Plan on your mobile device Want to Stop Jet Lag? Purchase a customized Stop Jet Lag plan at stopjetlag.com and access your information right from your mobile device. Stop Jet Lag...