on iPhone® and iPad® for iOS 18.3
StopJetLag on your next trip
Make your next trip more enjoyable and productive without wasting your valuable time battling jet lag.
We use your personal profile times along with your specific flight schedules to create a customized StopJetLag Plan for your trip based on the latest scientific jet lag research.
The StopJetLag™ Mobile App makes using your StopJetLag Plan jet lag advice even more convenient. The StopJetLag App is available for iPhone® and iPad® including iOS 18.3
Benefits of the StopJetLag Mobile App
Talia Wolfe - GetUplift
"Thank you so much!
Talia Wolfe - GetUplift "Thanks you so much"
Talia's Trip using StopJetLag
Tel Aviv to Seattle and Return
Listen to Talia's comments here
First of all you really helped me on my trip to Seattle.
Talia Wolfe - Founder GetUplift Tel Aviv
First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!
Flights Booked
5/31 12:05am Tel Aviv-Yafo, Israel5/31 4:55am New York, NY-Kennedy, USA
# Hours in Flight: 11 hr, 50 min
5/31 7:04am New York, NY-Kennedy, USA
5/31 10:06am Seattle, WA, USA
# Hours in Flight: 6 hr, 2 min
Total Travel Time: 20 hr, 1 min
6/5 10:56pm Seattle, WA, USA
6/6 7:25am New York, NY-Kennedy, USA
# Hours in Flight: 5 hr, 29 min
6/6 10:30am New York, NY-Kennedy, USA
6/7 4:00am Tel Aviv-Yafo, Israel
# Hours in Flight: 10 hr, 30 min
Total Travel Time: 19 hr, 4 min
Travel Smarter with StopJetLag
Why Pay for a Custom-Reviewed StopJetLag Plan?
StopJetLag is THE precision-crafted, expert-reviewed strategy that aligns every major factor that can have an impact on your body clock with your exact flight schedule.
✅ Expert Review, Not Just Automation
Unlike generic bot reviews, your StopJetLag Plan is personally reviewed by a jet lag specialist. We ensure that all critical elements (light exposure, sleep, meals, caffeine, optional melatonin, and activity) - are precisely timed to match your actual flights, as opposed to just general science.
✅ Finally: Realistic Sleep Timing That Fits Your Journey
Sleep recommendations only work if they fit your real flight schedule. StopJetLag’s secret sauce is its ability to give you your first deep sleep opportunity based on your destination’s time zone to help you adjust faster - so you don’t waste your first few days feeling groggy.
✅ BREAKTHROUGH: Strategic Meal Timing for Faster Adaptation
Meals are more than just fuel - they’re powerful time cues for your body clock. StopJetLag provides precise meal timing, portion size guidance, and food type recommendations based on your actual flights, accelerating your adjustment.
✅ At Last: A Fully Integrated Plan for Your Body Clock
Jet lag is so much more than simply shifting light exposure - it’s about orchestrating all key body clock influences. Your StopJetLag Plan syncs up light, sleep, meals, caffeine, optional melatonin, and movement - all within the constraints of your flight schedule - for a smoother, faster transition.
What Other Apps and Generic Advice Miss:
❌ Ignore Your First Core Sleep Opportunity
Your body’s first deep sleep window on your destination’s time zone is crucial for fast recovery from jet lag. Generic algorithms often overlook this, leading to slower recovery.
❌ Doesn’t Factor in Meal Timing
Meal timing is one of the most underrated tools for adjusting your body clock. Other apps don’t integrate meal timing with your flight schedule - missing a critical part of the jet lag equation.
The Bottom Line: Precision Matters
Yes, jet lag recovery is about light exposure. But just as importantly, it’s about getting all the key factors - sleep, meals, and light - working in sync with your flights.
A StopJetLag Plan, reviewed by a real jet lag specialist, gives you the most accurate, science-backed, and flight-optimized strategy - so you land ready to perform, not recover.
Watch how we help you Stop Jet Lag on your trip
To take full advantage of this new StopJetLag Mobile with Trip Notes release you can watch the Quick Start video tutorials at the following link.
StopJetLag Quick Start Highlights
StopJetLag 9.8.8 for iOS 18 update on iPhone® and iPad®
What’s new in the StopJetLag 9.8.8 on iPhone and iPad update
- iOS 18.3 support
- Enhanced flight visibility for all your flight departures and arrivals
- Refined notifications for current jet lag advice
- Updates to jet lag advice information
StopJetLag on iPhone and iPad on the Apple App Store
Download StopJetLag on the App Store
StopJetLag Release Enhancements
Included in this release is the ability to view your individual StopJetLag Trip Notes on your mobile.
Your trip notes for various legs can be viewed by tapping on the "Your Trip Notes" button and then selected the desired leg.
StopJetLag Trip Notes at your fingertips
With the StopJetLag with Trip Notes release travelers have their StopJetLag trip notes at their fingertips. For each major time shift on their trip you can read about the nuances of addressing the specific flights on your trip as written up for you by a StopJetLag team member.
The StopJetLag recommendations are based on the integration of your specific flight times, your personal profile and the times that scientific research has shown to be both safe and effective in helping you rapidly adjust to the time zone at your destination.
We feel that it is important that your StopJetLag recommendations should reflect the ideal timing for the major influences on your body clock. However, a few additional notes (such as the ones shown in the image) refine some of the adjustments will be helpful to accommodate the specifics of your trip.
StopJetLag on Your Next Trip
StopJetLag Mobile puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips.
Once your StopJetLag Plan is downloaded, receive easy to follow activity notifications, even on flights without Internet access.
Purchase a customized StopJetLag Plan and access your information right from your mobile device.
Your StopJetLag Mobile App for iPhone and iPad makes using your StopJetLag Plan even more convenient
There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.
Purchase your StopJetLag Plan at StopJetLag.com →
Avoid the down time caused by jet lag
The secret to consistently beating jet lag is to correctly time all of the naturally occurring jet lag influences with the flight schedules that you booked.
There is always an optimal time to shift to your destination time zone based on your flight schedule.
This time is based on your departure and arrival times, including the connections that are required to get you to your destination.
As part of the StopJetLag service, a team member will review all of the specifics of the flight schedules on your trip. Then they will recommend your optimal shift time followed by prioritizing the naturally occurring jet lag influences that help you consistently beat jet lag.
Travel Smarter with a StopJetLag Specialist reviewing the coordination for all of your flights with each of these body clock influences
You too can achieve consistent results with the StopJetLag Service
Stop guessing about the best timing for all the major jet lag influences on your trip.
No matter what flights you have booked, a StopJetLag team member will carefully look at your specific trip. And only after evaluating how your flights are best coordinated with these natural jet lag influences will your StopJetLag Plan be created, reviewed, and sent to you.
Adventures without Jet Lag
Read what other travelers say about their experiences with StopJetLag.
