The StopJetLag Service

Travel+Leisure / CNN Travel: 100 Ways to Travel Better - Air Travel Tip: Beat Jet Lag with StopJetLag — *Courtesy of Travel+Leisure and CNN Travel*

Want to Stop Jet Lag? Purchase a customized StopJetLag plan at StopJetLag.com and receive your jet lag advice as a PDF plan and optionally on your mobile device.

StopJetLag puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips.

Unlike other methods of jet lag avoidance, StopJetLag analyzes flight times in relationship to when they occur during your normal routine. This can make a profound difference in successfully adjusting your body clock.

StopJetLag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

StopJetLag is based on scientifically shifting your body clock onto your new time zone by:

Adjusting sleep and meal times
Timing bright light exposure and exercise
Eating the right food, at the right time
Regulating caffeine intake
Using melatonin supplements (optional)

StopJetLag is:

Natural, proven and scientifically based
An easy to follow, personalized plan
Safe and effective

Discover How to Beat Jet Lag Before Your Next Trip

Transform your next trip into a more enjoyable and productive experience—without the hassle of jet lag.

"The Art and Science of Jet Lag Avoidance"

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