Dawn and Johanna Dresser at the Lenin Monument in Perm, Russia
Dawn and Johanna’s Most Excellent Adventure
Excerpted from Travel Blog: Wed, Sept. 12, 2007
“Our first night, I slept great, even better than at home. Other than a couple of days with periods of drowsiness in the afternoon, I’ve not had any trouble adjusting to the new time zone. I attribute that to following the plan made for me that I ordered from StopJetLag. Carrie and others here are so surprised about how well I’ve done.”
Excerpted from Travel Blog: Sun, Nov. 4, 2007
“Around 11 am Munich time we boarded our plane. Again, I slept/rested on the schedule recommended to me by the StopJetLag people. (I had no jet lag after this trip either.) Most of the 9 hour flight I played Sudoku, drank plenty of water, and ate some pretty good food. Because we were traveling from east to west, we left on the 4th AND arrived on the afternoon of the same day. Let’s see. From 1 am in Moscow, it was about 22 hours later that we arrived home after 3 pm on the 4th. There were still 9 hours left in the day, but we retired around 9 pm.”
So many thanks,
Dawn Dresser
Charlotte , North Carolina
Travel Blog: dressersinrussia
Tags: Avoiding jet lag, Food, Jet Lag, Russia, Sleep
Bill Shelley at State Guesthouse in Yangzhou, China
On my next trip to China and Taiwan in March 2008, I DID USE StopJetLag.com and was amazed with the results.
The plan that they provided gave instructions on when and what to eat on days leading up to and including travel. The instructions were thorough and easy to follow. On this trip I slept well every night in Asia and was immediately able to return to my normal schedule once I returned to the U.S. The price is very affordable and I will be using the service every time I travel to Europe or Asia from now on!”
Bill Shelley
Piezo Systems Engineer at Emo Labs Inc.
Rosie and Ladd Jones - Ayers Rock, Australia 2008
“We recently returned from Australia, New Zealand and Fiji… Thanks to your plan, we had NO jet lag on either end. From the time we left home in Atlanta til we reached our hotel in Cairns, Australia, we had been traveling for 41 hours and many time zones… We felt so good that the next day we got on another plane and flew 3 more hours out to Ayers Rock in the middle of Australia. I am 73 and my husband is 76. We were really concerned about how we would feel after such long flights. Thanks to you, we adjusted to the new time zone immediately and had a fabulous trip.
We also used your StopJetLag program when we went to Asia in September 2007 (and also to Africa in 2000) and it worked perfectly.
Your program definitely works… it has worked for us going in either direction… and enabled us to feel great from day one, halfway round the world.”
The best approach is a blend of several strategies.
The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler
“I have been afflicted by jet lag issues every time I travel. When I had to travel to China for a VERY important business trip – where I had to be at the top of my game – I contacted StopJetLag.com. They took my travel details and forwarded me a comprehensive sleeping/eating plan that promised to relieve the jet lag for me. Although I was a bit dubious, I followed it (it was extremely easy.)
Here’s the upshot: I not only had NO jet lag, but I was as chipper and fresh as if I was in my own time zone… I felt great. On my return, no jet lag again; I fell immediately back into my normal sleeping habits.
I think StopJetLag.com rocks!”
Stuart McFaul, President, Spiralgroup
Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first available time to get core sleep on your target time zone all contribute to the rapid adjustment of your body to your target time zone.
Tags: Avoiding jet lag, Body clock, Bright Light Exposure, Caffeine, Exercise, Food, Jet Lag, Jet lag diet, Jet lag remedies, Melatonin, Sleep