StopJetLag is pleased to announce that you can now follow your StopJetLag Plan on your Windows Phone 7. StopJetLag makes it possible for you to transition to new time zones quickly and smoothly by prescribing minor but crucial modifications in your regular habits — simple things like: The correct time for you to rest or [...]
“Thanks so much for this service. When I went to Russia in 2007, my StopJetLag plan helped me adjust quicker than my 16 year old. My first night I had the best nights sleep that I had had in years! People were amazed how well I did.” Dawn and Johanna’s Most Excellent Adventure Excerpted from [...]
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“I have been afflicted by jet lag issues every time I travel. When I had to travel to China for a VERY important business trip – where I had to be at the top of my game – I contacted StopJetLag.com. They took my travel details and forwarded me a comprehensive sleeping/eating plan that promised [...]
Continue reading about “StopJetLag.com rocks!” – Stuart McFaul
Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first available time to get core sleep [...]
Continue reading about 6 major influences that will help you avoid jet lag