Our hosts could not believe that we suffered no jet lag! "My wife and I flew from LA, California to Brisbane, Queensland, Australia and our hosts, who live there and who fly frequently between the United State and Australia, could not believe that we suffered no jet lag! We used our StopJetLag.com program which arguably [...]
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“I traveled to several cities in China and Taiwan in December 2007 WITHOUT using StopJetLag.com. I had a miserable trip and was even more miserable on my return. I couldn’t sleep while in Asia and then couldn’t stay awake once I returned to the U.S. On my next trip to China and Taiwan in March [...]
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Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first available time to get core sleep [...]
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