Traveling without jet lag just got easier.

StopJetLag on Windows Phone 7

More about the StopJetLag Windows Phone 7 App

More on StopJetLag

Our hosts could not believe that we suffered no jet lag!

"My wife and I flew from LA, California to Brisbane, Queensland, Australia and our hosts, who live there and who fly frequently between the United State and Australia, could not believe that we suffered no jet lag! We used our StopJetLag.com program which arguably added three more enjoyable and restful days to our vacation."

Sheldon Perry
SteepleviewCabinetry.com

Travelling without jet lag just got easier.

With this release of StopJetLag, a Quick Start guide was added to the app. This guide shows you how to quickly retrieve and follow your StopJetLag on your Windows Phone 7.

More info on StopJetLag and Windows Phone 7

The Quick Start instructions describing how to retrieve and follow your StopJetLag Plan on your Windows Phone 7 are now available.

You can view these Quick Start instructions with either a full site or mobile browser by following these links. Please click on the one that works best with the current device you are using.

StopJetLag Windows Phone 7 Quick Start

Full StopJetLag Site

Mobile StopJetLag Site

StopJetLag is pleased to announce that you can now follow your StopJetLag Plan on your Windows Phone 7.

StopJetLag makes it possible for you to transition to new time zones quickly and smoothly by prescribing minor but crucial modifications in your regular habits — simple things like:

• The correct time for you to rest or to stay active and when it’s possible for you to get core sleep given the limitations of your specific flight schedule.
• The appropriate times for you to get exposure to bright light or for you to avoid bright light based on scientific research.
• The correct times for you to take melatonin supplements based on scientific research.
• The proper size, timing and type of meals, and when you should and also when you should NOT consume caffeinated beverages, as researched by Dr. Charles Ehret of Argonne National Labs.
• The optimal time during your trip to switch your behaviors to the new time zone.

Benefits

• Customized anti-jet lag recommendations generated for delivery to your Windows Phone in addition to the normal StopJetLag Plan pdf sent via email.
• Adjust Quickly to New Time Zones. Take advantage of the correct times for bright light exposure, food, sleep, exercise and melatonin supplements to quickly adjust to the time zone at your destination.
• Jump immediately to current time in your StopJetLag Plan recommendations. Makes it easy to know what recommendations you should follow for the upcoming hours to minimize jet lag.
• Pinpoint the optimal time to shift to your destination time based on your sleep patterns and flight schedule.
• Designed to work while you are on your flight with no Internet access.

Dawn and Johanna Dresser at the Lenin Monument in Perm, Russia

Dawn and Johanna’s Most Excellent Adventure

Excerpted from Travel Blog: Wed, Sept. 12, 2007

“Our first night, I slept great, even better than at home. Other than a couple of days with periods of drowsiness in the afternoon, I’ve not had any trouble adjusting to the new time zone. I attribute that to following the plan made for me that I ordered from StopJetLag. Carrie and others here are so surprised about how well I’ve done.”

Excerpted from Travel Blog: Sun, Nov. 4, 2007

“Around 11 am Munich time we boarded our plane. Again, I slept/rested on the schedule recommended to me by the StopJetLag people. (I had no jet lag after this trip either.) Most of the 9 hour flight I played Sudoku, drank plenty of water, and ate some pretty good food. Because we were traveling from east to west, we left on the 4th AND arrived on the afternoon of the same day. Let’s see. From 1 am in Moscow, it was about 22 hours later that we arrived home after 3 pm on the 4th. There were still 9 hours left in the day, but we retired around 9 pm.”

So many thanks,

Dawn Dresser
Charlotte , North Carolina

Travel Blog: dressersinrussia

Bill Shelley at State Guesthouse in Yangzhou, China

The plan that they provided gave instructions on when and what to eat on days leading up to and including travel. The instructions were thorough and easy to follow. On this trip I slept well every night in Asia and was immediately able to return to my normal schedule once I returned to the U.S. The price is very affordable and I will be using the service every time I travel to Europe or Asia from now on!”

Bill Shelley
Piezo Systems Engineer at Emo Labs Inc.

Rosie and Ladd Jones - Ayers Rock, Australia 2008

“We recently returned from Australia, New Zealand and Fiji… Thanks to your plan, we had NO jet lag on either end. From the time we left home in Atlanta til we reached our hotel in Cairns, Australia, we had been traveling for 41 hours and many time zones… We felt so good that the next day we got on another plane and flew 3 more hours out to Ayers Rock in the middle of Australia. I am 73 and my husband is 76. We were really concerned about how we would feel after such long flights. Thanks to you, we adjusted to the new time zone immediately and had a fabulous trip.

We also used your StopJetLag program when we went to Asia in September 2007 (and also to Africa in 2000) and it worked perfectly.

Your program definitely works… it has worked for us going in either direction… and enabled us to feel great from day one, halfway round the world.”

The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler

Here’s the upshot: I not only had NO jet lag, but I was as chipper and fresh as if I was in my own time zone… I felt great. On my return, no jet lag again; I fell immediately back into my normal sleeping habits.

I think StopJetLag.com rocks!”

Stuart McFaul, President, Spiralgroup