Jet lag is caused by disruptions to your body clock. And scientific research has shown that there are a handful of major influences on your body clock that can assist you in avoiding jet lag. Melatonin, light exposure, food types and quantities, caffeine timing, reasonable exercise, and the first available time to get core sleep on your target time zone all contribute to the rapid adjustment of your body to your target time zone.
Tags: Avoiding jet lag, Body clock, Bright Light Exposure, Caffeine, Exercise, Food, Jet Lag, Jet lag diet, Jet lag remedies, Melatonin, Sleep